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Author Archives: urfirstms
The Best Exercises for Seniors and What They Should Avoid
As we get older, our physical bodies and biology also change. That is why it is important for seniors to make an extra effort in staying in shape compared to younger generations. Exercise and nutrition are some of the important factors in...
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Common Chronic Health Conditions Among Seniors
According to reports, 80 percent of seniors have at least one chronic health condition and 68 percent have two or more. Here are some of the most common chronic health conditions among the elderly: Alzheimer’s disease and dementia...
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Alleviating the Pain to Lessen Your Strain
A significant proportion of the elderly suffers from chronic pain. This greatly restricts their everyday activities and has a considerable impact on their quality of life. It's also linked to a higher rate of negative consequences such as...
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How Occupational Therapy Benefits the Elderly
People often use the terms occupational therapy and physical therapy interchangeably. However, these are two distinct strategies. Before discussing the advantages of occupational therapy, we must first comprehend how it works. As premier...
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Safe Ways to Help Your Elderly Alleviate Chronic Pain
For seniors with chronic pain, it can be stressful, and the sad part is that it is not always possible to entirely eliminate it. Elders, on the other hand, can cope with ongoing discomfort in a variety of ways. UR FIRST Home Health believes...
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Guiding Senior Loved Ones to Eat Healthily
The necessity of eating healthy has been repeatedly emphasized to everyone. This is especially true for the elderly. However, for a variety of reasons seniors may find it difficult to follow a healthy diet. As a caregiver or a family member,...
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